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Why You Should Drink Tea Regularly One of the healthiest drinks available today is tea. According to various studies, taking tea on a regular basis helps to burn fat and improves appearance of the skin. This is why there are different weight loss diets centered on green tea. For years, communities around the world have been taking tea for different reasons. For instance, in China, the drink is taken for its medicinal properties. Some of the reasons included avoiding common cold, helping to control weight and prevent hangovers. Today, studies have helped to shed light on how tea plays a significant role in improving a person’s health. Below are some health benefits of taking tea. Reduce Cholesterol Levels Studies have shown that tea can help to lower the amount of cholesterol in the body. Scientists encourage those looking to lose weight to take at least five cups of green tea. Studies indicate that tea inhibits the absorption of cholesterol from the large intestines. When you have lower cholesterol in the body, your risk of suffering from illnesses such as high blood pressure will reduce.
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Reduce Cataract Blindness There are many antioxidants in tea. One of the benefits of these antioxidants is that they help to prevent blindness. The antioxidants help to prevent cataract blindness. Aged people have a high risk of getting blind due to clouding of the lens inside the eye. When you take tea, the antioxidants help to prevent the clouding of the lens.
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Reduce Cortisol Stress Hormone There are different hormones in the body that determine our health. Cortisol is among the most well-known hormones in the body. This is a stress hormone that leads to negative outcomes in your body. Increase in weight, aging of the skin and being in poor moods are among the effects of too much cortisol in the body. Thus, to be healthy, the body should have as little cortisol as possible. One of the ways in which you can control cortisol levels in your body is by taking tea. Scientists suggest that taking about four cups of tea a day helps to keep the cortisol level down. With lower cortisol level, you will be in good moods and your skin will not age fast. Anti Inflammatory Properties Another benefit of taking tea is that its antioxidants helps to lower inflammation in the body. Studies have shown that most of the modern ailments are caused by increased inflammation in the body. Examples of these ailments include depression, metabolic syndrome, and arthritis. When there is inflammation, your body can also retain water and make you look puffy. You can reduce the likelihood of having inflammation in you body by taking a few cups of tea everyday.

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